Sugar cravings are extremely common. Many people crave sweets, but they may also rely on refined carbohydrates such as breads and other baked goods. The resulting blood sugar spikes and dips leave you feeling fatigued and can cause symptoms such as anxiety, dizziness, headaches and brain fog. The good news is that some simple tweaks in your diet can nip those blood sugar fluctuations in the bud.
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I wish to acknowledge the traditional owners and custodians of this land. I would also like to acknowledge their elders both past present and emerging and acknowledge, they are the traditional healers and scientists of this land.
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